Learn practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk.
There is also time to ask questions and discuss over light refreshments. You can attend the whole course or drop-in whenever you can.
Course schedule from February to April:
- The Art of Meditation - 5 weeks, 6 February - 6 March
- Basic Buddhism - 5 weeks, 13 March - 11 April
Meditation for Modern Living Series 2: Basic Buddhism
Understand the essential principles of meditation and Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
Please visit Kadampa Meditation Centre Wellington website for more information on weekly classes, day courses and special events.