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Meditation - 1 Day Course

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When:

  • Sat 27 May, 9:30am – 4:30pm

Where:

Wellpark College, 6 Francis St, Grey Lynn Show map

Restrictions:

All Ages

Ticket Information:

  • Meditation - 1 day course: $35.00

Website:

Wellpark College

Join Wellpark College's Yoga Programme students for a guided journey into meditation.

If you have considered or even tried yoga meditation (dhyana) but are unsure which style works best for you, then join us to learn more about this absorbing practice.

Learn about yoga’s meditative asanas, visualisation and Nidra.

Experience centering and calmness as you gain a better understanding of different stages of meditation; focus, awareness, stillness and contemplation along with deeper long-term wellbeing benefits.

The day’s journey links theories and practical components with time for discussion and reflection.

Bring your mat and layers of soft warm blankets - if you have a preferred meditation stool or cushion, bring that too.

Shared Vegetarian lunch.

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