Held four weeks in a row each class with its own focus, you will experience a guided meditation that is about 25 minutes long. We start with an introduction to each topic. There is plenty of opportunity to ask questions too.
- Talking about Mindful practice in daily life and then a 25min guided meditation using mindfulness.
- Covering the foundations of good meditation and then a 25min guided breath meditation.
- How mindfulness meditation practice can reduce anxiety followed by a 25min guided mindfulness meditation exercise.
- Talking about healing through sound meditation then followed with 25min sound mindfulness meditation using Tibetan singing bowls.
“I found the meditation classes very interesting, informative, very relaxing and I got a great deal of benefit from the introduction and meditation. I look forward to the next set of meditation classes." - Gladys
Cost includes GST per person each week pay as you go or $80 includes GST upfront to attend all four classes.
Numbers are limited so please contact me to make sure you secure your place.
I have been running meditation retreats for many years and I enjoy teaching people how to relax and settle the mind. This is your opportunity to understand the art of mindful thinking. I have over 20 years experience as a hypnotherapist and I enjoy teaching meditation and self-hypnosis and hearing how people have benefitted. Good meditation practice helps to reduce stress and anxiety.
All levels welcome.
