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Lunchtime Mindfulness Meditation Classes

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When:

  • Thu 2 Mar ’17, 12:05pm – 12:55pm
  • Thu 9 Mar ’17, 12:05pm – 12:55pm
  • Thu 16 Mar ’17, 12:05pm – 12:55pm
  • Thu 23 Mar ’17, 12:05pm – 12:55pm

Where:

The Wellington Anxiety, 24 Johnston St, Wellington

Restrictions:

All Ages

Ticket Information:

  • Mindfulness meditation classes: $80.00

Held four weeks in a row each class with its own focus, you will experience a guided meditation that is about 25 minutes long. We start with an introduction to each topic. There is plenty of opportunity to ask questions too.

- Talking about Mindful practice in daily life and then a 25min guided meditation using mindfulness.
- Covering the foundations of good meditation and then a 25min guided breath meditation.
- How mindfulness meditation practice can reduce anxiety followed by a 25min guided mindfulness meditation exercise.
- Talking about healing through sound meditation then followed with 25min sound mindfulness meditation using Tibetan singing bowls.

“I found the meditation classes very interesting, informative, very relaxing and I got a great deal of benefit from the introduction and meditation. I look forward to the next set of meditation classes." - Gladys

Cost includes GST per person each week pay as you go or $80 includes GST upfront to attend all four classes.

Numbers are limited so please contact me to make sure you secure your place.

I have been running meditation retreats for many years and I enjoy teaching people how to relax and settle the mind. This is your opportunity to understand the art of mindful thinking. I have over 20 years experience as a hypnotherapist and I enjoy teaching meditation and self-hypnosis and hearing how people have benefitted. Good meditation practice helps to reduce stress and anxiety.

All levels welcome.

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