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Living Mindfully - Course for People With Cancer

Living Mindfully - Course for People With Cancer

Sorry this event has been and gone

When:

  • Wed 10 May ’17, 10:00am – 11:30pm
  • Wed 17 May ’17, 10:00am – 11:30pm
  • Wed 24 May ’17, 10:00am – 11:30pm
  • Wed 31 May ’17, 10:00am – 11:30pm
  • Wed 7 Jun ’17, 10:00am – 11:30pm
  • Wed 14 Jun ’17, 10:00am – 11:30pm

Where:

Cancer Society, Cnr Grey and Beale St, Tauranga

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Website:

Cancer Society

Mindfulness involves paying full attention to the present moment, with an open, non-judgmental and compassionate attitude. When we are mindful, we are far more likely to cope with difficult emotions, sensations, and situations, enhance performance in our chosen skill or sport, and increase enjoyment of pleasant events. It is a simple concept, but challenging to apply in everyday life.

Mindfulness has been found to be beneficial in reducing stress, anxiety and depression, improving relationships, managing pain, and increasing well-being and immune response. It is best learned by participating and experiencing it first-hand.

The Cancer Society's Living Mindfully course has been specifically tailored to meet the needs of those experiencing cancer including those undergoing treatment, survivors and carers.

For more information, or to register, contact liaison nurse Vicki Donderwinkel:
Email vickid@cancersociety.org.nz or phone 07 838 2027.

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