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How to Begin to Meditate

How to Begin to Meditate

Sorry this event has been and gone

When:

  • Sat 18 Feb ’17, 10:30am – 12:00pm
  • Sat 25 Feb ’17, 10:30am – 12:00pm
  • Sat 4 Mar ’17, 10:30am – 12:00pm
  • Sat 11 Mar ’17, 10:30am – 12:00pm
  • Sat 18 Mar ’17, 10:30am – 12:00pm
  • Sat 25 Mar ’17, 10:30am – 12:00pm
  • Sat 1 Apr ’17, 10:30am – 12:00pm

Where:

Leys Institute Gym, 20 St Marys Road, St Marys Bay

Restrictions:

All Ages

Ever wondered what it takes to meditate, in this class, you will develop the confidence to begin to meditate effectively giving rise to quick results of inner peace and happiness.

Includes teachings on how to concentrate and gain special wisdom that increases your understanding of the mind.

Listen to a Buddhist Teacher who will share insights and special advice on the mind. Join us in guided meditation to calm our minds, make us feel more peaceful, balanced and focused in our daily lives.

RSVP and Register now! goo.gl/BDoWC1

Everyone is welcome! No previous experience of meditation is required.

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