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Kundalini Yoga

Kundalini Yoga

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  • Mon 27 Feb ’17, 6:30pm – 7:30pm
  • Mon 6 Mar ’17, 6:30pm – 7:30pm
  • Mon 13 Mar ’17, 6:30pm – 7:30pm
  • Mon 20 Mar ’17, 6:30pm – 7:30pm
  • Mon 27 Mar ’17, 6:30pm – 7:30pm
  • Mon 3 Apr ’17, 6:30pm – 7:30pm
  • Mon 10 Apr ’17, 6:30pm – 7:30pm


Healium, Level 2, 276 Lambton Quay, Wellington



Ticket Information:

  • Individual Class: $15.00
  • 1 class a week for 4 weeks: $48.00



Join Mel for a 1-hour Kundalini Yoga class every Monday night (except public holidays) at Healium. The class is suitable for all levels and for people who have to cope with the daily challenges and stresses that life throws at us.

Kundalini Yoga as taught by Yogi Bhajan is for every person. It is for every body type, fitness or flexibility level, and it adapts to every life challenge and lifestyle. Kundalini Yoga is much more than just a system of physical exercises - it is a dynamic, powerful tool for expanding awareness of yourself and of yourself in relationship to others. It explores your physical, emotional, mental and spiritual dimensions, depth, nature and potential for an enriched life.

Kundalini Yoga is also known as the Yoga of Awareness. It is one of the most transformative yoga practices today. It is based on a set of exercises (kriya) that are designed specifically to target certain areas of your body in order to strengthen them and help them release toxins. It increases oxygen, boosts blood flow, balances the glandular system, strengthens the nervous system, builds intuition and reduces stress-induced toxins such as adrenaline and cortisol.

What does a Kundalini Yoga class involve?
Each class usually involves a short warm up sequence or breathing exercises, followed by a kriya (set), meditation and relaxation. In Kundalini Yoga we combine breath (pranayam), hand positions (mudra), eye-focus, meditation and sound (mantra), body locks, and postures (asana) in a precise and conscious manner.

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