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Kundalini Yoga Workshop: Breath of Life

Kundalini Yoga Workshop: Breath of Life

When:

  • Sat 5 Aug, 2:30pm – 4:00pm

Where:

Thistle Hall, 293 Cuba St, Te Aro, Wellington Show map

Restrictions:

R18

Ticket Information:

Join Mel for a 1.5-hour Kundalini Yoga workshop where we will focus on the breath.

Please email me on prosperity.yoga@outlook.com to secure your place. Please bring a mat, blanket and cushion.

In our modern lives, we have forgotten how to breathe properly. But the breath is essential to how we feel and relate to life. In this workshop, we will focus on breathing techniques, the relationship to the breath and the differences in emotions and think that each type of breath creates. We will also practice a Kriya to open up the lungs and enable deep meditation.

“When the breath of life becomes short, you become short-tempered. When the breath of life becomes long and deep, you understand who you are.” - Yogi Bhajan

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