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Kundalini Yoga for Creating Self-Love

Kundalini Yoga for Creating Self-Love

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  • Mon 13 Feb ’17, 6:30pm – 7:30pm


Healium, Level 2, 276 Lambton Quay, Wellington



Ticket Information:

  • Individual Class: $15.00



Valentines Day is coming up. Whether you are single or in a relationship, this day can bring up a lot of emotions. One way to assist you through these emotions is to learn to love yourself.

"Human love is for one thing only: to love your soul. The Infinite world around you will be in love with you." - Yogi Bhajan

What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is suitable for all levels and for people who have to cope with the daily challenges and stresses that life throws at us. It is also known as the Yoga of Awareness. It is one of the most transformative yoga practices today.

It is based on a set of exercises (kriya) that are designed specifically to target certain areas of your body in order to strengthen them and help them release toxins. It increases oxygen, boosts blood flow, balances the glandular system, strengthens the nervous system, builds intuition and reduces stress-induced toxins such as adrenaline and cortisol.

Kundalini Yoga is for every person. For every body type, fitness or flexibility level, and adapts to every life challenge and lifestyle. Kundalini Yoga is much more than just a system of physical exercises - it is a dynamic, powerful tool for expanding awareness of yourself and of yourself in relationship to others. Kundalini Yoga explores your physical, emotional, mental and spiritual dimensions, depth, nature and potential for an enriched life.

What does a Kundalini Yoga class involve?
Each class usually involves a short warm up sequence or breathing exercises, followed by a kriya (set), meditation and relaxation. In Kundalini Yoga we combine breath (pranayam), hand positions (mudra), eye-focus, meditation and sound (mantra), body locks, and postures (asana) in a precise and conscious manner.

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