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Kundalini Deep Meditation

Kundalini Deep Meditation

Sorry this event has been and gone

When:

  • Sun 7 May ’17, 6:00pm – 6:45pm

Where:

Studio Tula, 286 Princes St, Dunedin Show map

Restrictions:

All Ages

Website:

ZoYogaNZ

Deep meditation is the true nectar of Kundalini Yoga.

We will begin with a small warm-up to get the spine ready to sit in meditation. Then, we'll dive deep into focused meditations by the use of pranayama (breathwork) and mantra (chanting/sacred sound).

Don't worry if you're new to meditation, this class is suitable for everyone!

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