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Kids Yoga Ages 6 - 11 Years

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When:

  • Tue 14 Feb ’17, 4:30pm – 5:30pm
  • Tue 21 Feb ’17, 4:30pm – 5:30pm
  • Tue 28 Feb ’17, 4:30pm – 5:30pm
  • Tue 7 Mar ’17, 4:30pm – 5:30pm
  • Tue 14 Mar ’17, 4:30pm – 5:30pm
  • Tue 21 Mar ’17, 4:30pm – 5:30pm
  • Tue 28 Mar ’17, 4:30pm – 5:30pm
  • Tue 4 Apr ’17, 4:30pm – 5:30pm
  • Tue 11 Apr ’17, 4:30pm – 5:30pm
  • View all sessions

Where:

Titirangi Community House, 500 South Titirangi Rd, Titirangi

Restrictions:

All Ages

Ticket Information:

  • Term 1 Kids Yoga 2017 (9 Weeks): $117.00

Website:

Harmony Yoga

Kids benefit from yoga in the same way adults do.

Modern life is busy for children and can get stressful, weekly yoga time gives kids a dedicated time to learn and practice skills in centering and mindfulness through bodywork and breathing.

A benefit of this is increased fitness, integrated strength and flexibility and an ability to self-calm. Yoga for kids is becoming increasingly popular as parents realise the importance of well-being as the springboard for self-confidence, energy and focus - benefiting all other areas of life: school, sport, interpersonal relationships...

Fun is the magic ingredient that incites interest and engages - kids love games - and games bring everyone together, we have some cool games! Throughout the term, there will also be cross-curriculum activities like art and story that help develop themes and inspire practice! Each class finishes with 5 minutes "Shavasana" (Lying down guided Relaxation Time) to music.

Classes are restricted to approx 10-12 kids.

About the teacher:
Megan is an inspiring, dedicated, creative and caring teacher. She is a mother to two boys, aged 5 and 10 years, and interacts with children through her yoga and mindfulness classes in schools, Yoga in the Wild School Holiday Programmes and Yoga for Mums with pre-schoolers courses. She is passionate about the benefits of yoga and sharing her knowledge with the community.

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