Regular exercise benefits us physically and mentally.
One hour in a room with people who are psyched about having a good time dancing around to high-energy Latin music in a non-intimidating atmosphere. So simple, yet so amazing! If you like a good sweat, then you'll love Zumba.
No dance experience or skills are necessary. If you can shake your booty and like fun music, this class is for you. Bring a towel and a water bottle because you'll need them!