Event Guide

Powered by:

Health and Wellness Summit - A Mindful Choice

Sorry this event has been and gone

When:

  • Sat 8 Jul, 10:50am – 1:30pm

Where:

Amway, 6a Pacific Rise, Mt Wellington Show map

Restrictions:

All Ages

Ticket Information:

  • General Admission: $2.00

Topics covered:

Is carb counting enough or is that a mystery?:
You've already mastered carb counting but what about the other nutrients in your food? Studies have indicated that high-fat/protein meals require more insulin than lower-fat/protein meals with identical carbohydrate content. Our speaker will explore this topic in more detail.

Nutrients for a healthier you:
Portion size places an important role in helping your overall wellbeing. It's not just about carbohydrates. This session will look at all the nutrients that make up our food - carbohydrate, fats and protein. Our speaker will give you practical meal preparation tips to help you every day.

Motivation to move:
Hear inspiring stories of real people living with type 2 diabetes, high blood pressure, cancer, blood poisoning, that have moved to living healthy. Starting to move more has a big impact on your overall health but it can be hard to get started.

Taking the stress out and looking after you:
Good health care requires constant attention to good nutrition, physical activity, medications – and how they each affect blood glucose levels. Speaker will provide practical tips you can apply to your own situation.

Contact SK on 0224310167 for any questions.

Related Events

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2017, NZME. Publishing Limited