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Glutes: Foundation of Stability and Balance

Glutes: Foundation of Stability and Balance

Sorry this event has been and gone

When:

  • Sat 23 Sep ’17, 1:30pm – 4:30pm

Where:

Centre For Higher Self, Marion Street, Wellington, Wellington

Restrictions:

All Ages

Ticket Information:

  • Glutes Workshop + Structural Assessment Voucher: $65.00

Resolve back pain, buttock, hip, outer thigh and knee pain by igniting your glutes. After long hours spent sitting, learn how to strengthen your glutes for stability and balance.

In this workshop we will:
-learn how to assess whether your glutes are firing properly;
-look at how to release tight hips to ensure glutes can perform their function effectively
-look at your gait and see what adjustments can be made to improve the gait pattern which also ensures your back and your hips are properly supported when walking - crucial for all of us, and especially for hikers
-learn how to strengthen your glutes using simple but effective poses and movements.

Cost: $65, includes a $25 voucher for a structural assessment with an osteopath - you're free to use it yourself or pass it along to a friend.

http://www.katyamouritsyoga.com/booking-page/

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