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De-stress and Find Better Sleep

Sorry this event has been and gone

When:

  • Thu 20 Jul, 6:30pm – 7:30pm

Where:

St Heliers Library, 32 St Heliers Bay Rd, St Heliers Show map

Restrictions:

All Ages

Ticket Information:

  • Free Admission

This talk is not so much about scientific research on sleep but aims for a very pragmatic approach. It covers myths around sleep and provides ideas on how to improve one's sleep.

As well as sleep, it also looks at other ways to de-stress and re-energise.

Presented by: Psychologist Sabine Melese

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