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Day Retreat: Breath, Body and Feelings

Sorry this event has been and gone

When:

  • Sat 29 Jul, 10:30am – 4:00pm

Where:

Wellington Buddhist Centre, 6-8 Broomhedge St, Wellington Show map

Restrictions:

All Ages

Ticket Information:

  • Low Income: $25.00
  • By Donation Suggested: $40.00

Every moment we live, we feel. In this day retreat, we will look at the first part of 16 contemplations in the Buddha’s Anapanasati Sutta on Impermanence.

Firstly we will focus on the body and use the breath to deepen and calm the mind and relax the body.
Then based on that awareness we will focus on vedana – feeling – and the power we all have to harness those feelings of joy, contentment and love, that lead towards from liberation.

Suitable for complete beginners as well as experienced meditators.
Please bring some vegetarian food for lunch.

For more information and to book go to our website.
Lift access available if you let us know.

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