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Balance Within Mindfulness Retreat

When:

  • Sun 23 Jul, 9:00am – 3:30pm

Where:

Travis Wetlands Heritage Education Trust, Travis Rd - Burwood, Christchurch Show map

Restrictions:

All Ages

Ticket Information:

  • Admission: $140.00
  • Buy Tickets
  • Additional fees may apply

A retreat in the tranquil Travis Wetlands in Christchurch. The day will be spent learning about mindfulness and how to incorporate mindfulness into daily life. The programme is varied, with gentle movement, hand massage, learning about gut health and fermented foods (tasting included) and mindfulness meditations.

A day to discover more about being you and finding inner balance.
Your opportunity to feel rejuvenated, relaxed and revived!
Your guides for the day will be:
Deb Renney and Erna Henning

Deb has been very privileged to study with some of the greatest teachers in the natural health field starting with naturopathy then massage then mind-body systems. Deb operates a food bus and teaches whole food classes. Her philosophy is to inspire people to choose their food wisely in order to assist the natural healing process of the body.

Deb loves to share what she has learnt along her own amazing journey of life. She is passionate about health and her focus is on individualistic and holistic treatments for clients in order to gain optimum health.

Erna teaches mindfulness to individuals and groups. From her own background of living among the people of Africa, she realises the value of being grounded and living mindfully and with purpose. Her passion is to help people to understand where their mind "chatter" originates and how to find practical ways to reduce stress in the mind and body. She also has a part-time massage clinic and enjoys doing bodywork to assist clients on their path to health and wellness.

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