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Assertiveness - Stand Up for Yourself

Sorry this event has been and gone

When:

  • Tue 1 Aug, 6:00pm – 8:00pm

Where:

Wellington High School, 249 Taranaki St, Mt Cook, Wellington Show map

Restrictions:

R18

An opportunity to learn practical skills to assist you in communicating in an assertive healthy manner, as well as improving your self-esteem. We'll work both individually and as a group using this environment to help us grow as we learn.

By the end of the course, you'll be able to:
- Speak in a language that commands respect and learns how to say “no”
- Use strategies to allow you not to be manipulated by other people
- Affirm yourself and others
- Express increased self-esteem
- Deal assertively with angry feelings and understand your own and others’ anger
- Interact more effectively in your personal relationships and the workplace

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