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Assertiveness Course - 8 Session Group Programme

Assertiveness Course - 8 Session Group Programme

When:

  • Mon 7 Aug, 6:00pm – 8:00pm
  • Mon 14 Aug, 6:00pm – 8:00pm
  • Mon 21 Aug, 6:00pm – 8:00pm
  • Mon 28 Aug, 6:00pm – 8:00pm
  • Mon 4 Sep, 6:00pm – 8:00pm
  • Mon 11 Sep, 6:00pm – 8:00pm
  • Mon 18 Sep, 6:00pm – 8:00pm
  • Mon 25 Sep, 6:00pm – 8:00pm
  • View all sessions

Where:

Petone Community House, 6 Britannia St, Petone, Lower Hutt Show map

Restrictions:

R18

Ticket Information:

“Assertiveness – Standing Up for Yourself”.

Do others take advantage of you?
Are you the one who is always picked on?
Do you feel like you are being bullied?
Do you avoid conflict, afraid of not knowing what to say, or that you might lose your cool?

Does this sound all too familiar?
Some people experience these situations every day at work, for others, it’s in their personal relationships. Whichever way, their self-esteem and sense of worth get beaten down, and it can often feel like their life is in tatters.

To help people who experience this I am running an 8 session group programme, called “Assertiveness – Standing Up for Yourself”.

The course programme has been developed for participants to work both individually and in groups. This environment provides the opportunity for participants to practice the assertiveness tools they are learning.

Some of the desired outcomes for participants is that they will be able to:
- Communicate more effectively
- Learn how to respectfully say “no”
- Confidently express opinions and needs
- Use strategies to prevent being manipulated by others
- Identify and eliminate negative thinking and negative self-talk
- Express increased self-esteem
- Understand emotions (yours and others), especially anger, and be able to respond assertively
- Interact more effectively in personal relationships and the workplace

Registrations are essential at least 1 week prior to the event. No registrations on the start date.
For further info go to www.assertivenesswellington.co.nz.

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