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Ageless Pilates - Intro Course

Ageless Pilates - Intro Course

Sorry this event has been and gone

When:

  • Tue 30 May, 12:00pm – 1:00pm

Where:

Anomaly Dance Studio, 310 Rangitikei Street, Palmerston North Show map

Restrictions:

All Ages

Ticket Information:

  • Course fee (4 weeks): $60.00

Ageless Pilates is designed for those who have some physical limitations or restrictions, either due to injury or age. In this 4-week intro course, you will learn the basic concepts of Pilates. Ageless Pilates is all the awesome of Pilates, working on strength, tone, flexibility and body awareness, but with a gentler pace and focus.

The venue is Anomaly Dance Studio, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your back and knees properly. Your instructor, Paula, is a qualified Pilates instructor, with a passion for helping people understand how their body moves and improving how you move in your day-to-day life.

If you are concerned about an injury or any rehabilitative needs, please contact Paula (info@hanastudio.co.nz) to discuss whether this course is for you. Private one-to-one equipment sessions are also available.

The course runs over 4 sessions (May 30 to June 20). You can then continue on with Ageless Pilates (run at the same time, at the end of the intro course)

Registration is essential, as class size is kept small to allow for personal attention.
Email - info@hanastudio.co.nz to register.

Hana Studio: Movement + Wellness (formerly Fluid Form Fitness).

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