A 6-week course in iRest will empower you with effective techniques for relaxation that are supported by decades of research at The Institute of Integrative Restoration.
You will experience first-hand improvement in levels of stress, energy levels, sleep, mood and ability to manage pain.
6 informative and inspiring talks, and 6 sessions of deep and profound relaxation in a 6-week course in iRest.
You will love this – it will change your life!
