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5 Rhythms Workshop: My Heart, My Expression

5 Rhythms Workshop: My Heart, My Expression

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When:

  • Sat 1 Jul, 10:30am – 5:30pm

Where:

Paekakariki Memorial Hall, 98 The Parade, Paekakariki Show map

Restrictions:

All Ages

Created by Gabrielle Roth and practised by tens of thousands worldwide, 5 Rhythms is a philosophy, perspective, performance art and a dynamic movement practice, rooted in the principle that if you put the psyche is motion, it will heal itself.

Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups, to transform suffering into art, art into awareness and awareness into action.

In this workshop, we explore what we stand for and how we relate to the world. Through movement and metaphor we will gain insight into the connection between our expression and what’s in our heart, and how to bring more clarity and respect into our relationships, as we discover and develop in the second Rhythm of Staccato, our “Power of Loving”

No prior experience necessary. Each workshop can be attended individually or as part of the series.

Contact: Alex - Email: alex@5rhythms.co.nz or Phone: 0210424921

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