In this one day workshop, the first of a series of five, we use the 5 Rhythms dance and movement practice, to explore the body as our ground, mapping its various landscapes, connecting to the stories it holds, the experiences that have shaped it. How we move through our body, how we relate to its parts and to the whole. By increasing our awareness and connection to our body, we begin to experience and more fully claim, our power of being.
"When we free the body, the heart begins to open. And when we put the psyche into motion, it will start to heal itself" - Gabrielle Roth.
No previous experience necessary. Just the desire to move and be moved!
Contact: Alex 0210424921 firstname.lastname@example.org