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Yoga, Health & the Elements

Yoga, Health & the Elements

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When:

  • Wed 24 Feb ’16, 6:00am – 8:00pm
  • Sun 28 Feb ’16, 6:00am – 12:00pm

Where:

Anahata Yoga Retreat, 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay Show map

Restrictions:

All Ages

Ticket Information:

  • Standard Price: $550.00

One of the most powerful methods of gaining greater knowledge of ourselves is to study the Tattwas, the basic elements of our nature. These include the five physical elements: earth, water, fire, air and space, as well as the subtle elements of mind. The Tattwas are responsible for how we feel and think. They cause us to desire certain things and to react to life in often fixed patterns. If the Tattwas are pure and healthy we feel good in body-mind.

Explore the yogic view of the five elements and tap into the essence behind creation and evolution. As the predominance and balance of the elements change, their mirror is seen in the body, mind and health.

The retreat programme includes:

- The elements and their associated chakras
- Hatha yoga practices with element focus
- Tattwa meditations
- Yantra visualisation
- Applying the 5 elements to the body and mind
- Yoga Nidra (deep relaxation)
- Kirtan (singing mantras to music)
- Havan (ancient Vedic fire ceremony)

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience in a range or areas. She brings creativity and depth to her yoga sessions and offers you new ways to explore yoga practice. She is based in New Zealand and travels internationally including guiding yearly Prana Vidya and Chakra Sadhana retreats in India at the home of her spiritual guides.

Start Time: 9.30am Wednesday - arrival/registration
Finish Time: 11am Sunday
Complimentary pick up: Tuesday 23rd February 5:45pm Takaka I-site
Complimentary drop off: Sunday 28th February 11am back to Takaka I-site

Payment is for 4 nights*
Early Bird Price - NZ$495 (full payment due by 12 January 2016)
Standard Price - NZ$550
Camping Price - NZ$475

*Prices include shared accommodation, all meals and the full retreat programme. A discounted rate of $50 per night applies if staying the night immediately before or after the retreat. Limited private room options are available, to find out more, please email us directly.

Private sessions with a Swami/teacher are available by appointment:

For more information, a booking form and payment information please email yoga@anahata-retreat.org.nz or call 03 5259887.

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