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Yoga Classes- Hatha

Yoga Classes- Hatha

Sorry this event has been and gone

When:

  • Fri 29 Jul ’16, 9:30am – 10:45am
  • Tue 2 Aug ’16, 9:30am – 10:45am
  • Fri 5 Aug ’16, 9:30am – 10:45am
  • Tue 9 Aug ’16, 9:30am – 10:45am
  • Fri 12 Aug ’16, 9:30am – 10:45am
  • View all sessions

Where:

Onehunga Community House, 83 Selwyn St, Onehunga

Restrictions:

All Ages

Ticket Information:

  • Class: $10.00

The classes are ongoing at these times throughout the year.

These are Hatha Yoga classes, practicing a gentle style, to help build strength and gain flexibility slowly over time, no pushing into difficult positions the body not yet ready for. Atmosphere is relaxed and friendly.

The focus is more holistic, encouraging harmony of body, mind, breath, and gaining more self-awareness. Great for de-stressing, becoming more calm, peaceful, yet energised and alert.

These classes are suitable for all, and include breathing, awareness techniques, postures/asanas, and finish with a 10-min relaxation, which allows body and mind to absorb the effects of the practice.

You may join the classes at any time, no need to book. Bring own mat if preferred, otherwise some mats are provided.

If you have any further questions, you may contact:
Email - annabelm49@hotmail.com
Phone Annabel - (09) 3651973
Mobile - 0204 0053377

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