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Yoga Class for Beginners

Yoga Class for Beginners

Sorry this event has been and gone

When:

  • Sun 29 May ’16, 10:00am – 11:30am
  • Sun 5 Jun ’16, 10:00am – 11:30am
  • Sun 12 Jun ’16, 10:00am – 11:30am
  • Sun 19 Jun ’16, 10:00am – 11:30am
  • Sun 26 Jun ’16, 10:00am – 11:30am
  • Sun 3 Jul ’16, 10:00am – 11:30am
  • Sun 10 Jul ’16, 10:00am – 11:30am
  • Sun 17 Jul ’16, 10:00am – 11:30am
  • Sun 24 Jul ’16, 10:00am – 11:30am
  • Sun 31 Jul ’16, 10:00am – 11:30am
  • View all sessions

Where:

Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga

Restrictions:

All Ages

The Beginners Classes teache the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone.

The class covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful class for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

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