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Yoga Beginners Course - West Auckland

Yoga Beginners Course - West Auckland

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  • Mon 26 Sep ’16, 5:45pm – 7:45pm


Oratia District School, Cnr Shaw and West Coast Rds, Oratia


All Ages

Ticket Information:

  • Yoga Beginners Course: $120.00
  • Yoga Beginners Course Early Bird: $98.00

Beginners yoga course - 6 weeks.

Come join this 6-week Course and learn the foundations of asana (posture), breath work and meditation in a relaxed and supportive environment. Suitable for complete beginners or those restarting after a break.

This unique course in broken into 3 components (please note the times):
- Monday 26th September and Monday 3 October 5:45 pm - 7:45 pm:
Weeks 1 and 2 cover the foundations of yogic philosophy, how to practice and the building blocks of practice.

- Monday 10 October and Monday 31 October 5:45 pm - 6:45 pm:
Weeks 2 and 3 will have course participants join a Yin class and learn the internal aspect of practice.

- Monday 24 October and Monday 31 October 7 pm - 8:30 pm:
Weeks 4 and 5 a Yang or Flow class is joined to experience a more external and dynamic style of practice, participants will practice at their own level.

By the end of the course an understanding of what yoga is all about, the different expressions of practice and foundations to build upon will be achieved. The ability to join group classes with confidence and build a life-long personal practice will be possible.

Mats provided, bring your own or YogaTribe Eco mats are available for sale (see special with a purchase of this course). Limited numbers, bookings essential!

Pay $180.00 and get a YogaTribe Eco Yoga mat.
For bookings and inquiries, email: megan@harmonyyoga.co.nz

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