On the go? Healium's evening yoga classes - Monday through Thursday - are complete strengthening and stretching workouts that are fast, invigorating and a great way to end your work day. You'll get personalised instruction in a fun boutique setting.
Power Yoga is a flowing sequence of postures and breathwork to develop physical and mental integrity and agility. 45-minute classes held Mondays and Wednesdays at 5:30pm.
Power Yoga Basics focuses on the alignment of postures, breathwork, and philosophy. Great for everyone, perfect for beginners! A flowing sequence of postures and breathwork designed to develop physical and mental integrity and agility. 45-minute classes held Tuesdays and Thursdays at 5:30pm.
Kundalini Yoga focuses on breath work and movement to balance energy and calm the body and mind for a great week ahead. 60-minute classes held Mondays at 6:30pm.
All of Healium's Power Yoga classes are all-levels and prenatal appropriate and are taught by certified instructors trained by Healium founder Jenifer Parker. They provide gentle assists and modifications to make sure you're strong and safely aligned in every posture. Kundalini Yoga is taught by certified teacher Mel Maddox.
Organic mats and props provided. Get classy and stay classy, Wellington!
