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Silent Retreat

Silent Retreat

Sorry this event has been and gone


  • Sun 3 Jul ’16, 10:30am – 11:45am


Z Health Studio, 31 Ihakara Street, Paraparaumu


All Ages

Ticket Information:

  • General Admission: $20.00


Silent Retreat

"Silence is a place of great power & healing."

No music, no talking, no instruction from me - it will include breathing exercises, gentle movements, and relaxation. We are surrounded by noise from the TV, radio, internet, talking, appliances. When we are stressed we tend to chatter out of nervousness and some of us avoid silence altogether.

Give yourself time to close your eyes, be quiet, breathe deeply and listen. Take some time out for yourself, listen to your body and you may just find the peace that you have been searching for. This special event is suitable for all, no Yoga or Pilates experience is necessary just the ability to move and breathe - the rest will unfold on the day.

Booking is essential as places are limited.

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