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Rest & Restore - Shin yoga and Mindfulness One Day Retreat

Rest & Restore  - Shin yoga and Mindfulness One Day Retreat

Sorry this event has been and gone


  • Sun 1 May ’16, 10:00am – 5:30pm


Soul - Centre of the Body and Mind, 18 Huia Rd, Titirangi


All Ages

Ticket Information:

  • General Admission: $126.50



This retreat will be held at the beautiful Soul Centre in Titirangi.

Cost is $120 and includes a delicious organic vegeterian lunch.

Please book in advance.

Contact: maya info@mindbalance.co.nz 0274430038

As we begin to turn inwards towards autumn’s golden blessings, we can remind ourselves that to rest is a natural process. To enable true restoration of ourselves we need to find a way to be still, unwind and let go.

The gentle nature inspired movements of Shin Yoga prepare us for being still, quieting the mind and the rejuvenation that comes from truly letting go. Mindful Meditation and dharma talks around this theme will ease us into our day and a delicious organic lunch will nurture and nourish.

“In our daily lives we may get lost in our thinking, in our worries, and in our various projects. To sit is to restore ourselves, to become fully present and fully alive in the here and the now. Following your breathing, calming your body and mind, we can become present easily and quickly. We can restore ourselves fully and produce our true presence in the here and the now. We offer that quality of being to ourselves, each other and to the world.” TNH

Join Maya and Wilhemeena on this day of true bliss.

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