Event Guide

Powered by:

Prenatal Yoga

Sorry this event has been and gone


  • Sat 28 May ’16, 10:30am – 11:45am
  • Sat 4 Jun ’16, 10:30am – 11:45am
  • Sat 11 Jun ’16, 10:30am – 11:45am
  • Sat 18 Jun ’16, 10:30am – 11:45am
  • Sat 25 Jun ’16, 10:30am – 11:45am
  • Sat 2 Jul ’16, 10:30am – 11:45am
  • Sat 9 Jul ’16, 10:30am – 11:45am
  • Sat 16 Jul ’16, 10:30am – 11:45am
  • Sat 23 Jul ’16, 10:30am – 11:45am
  • Sat 30 Jul ’16, 10:30am – 11:45am
  • View all sessions


Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga


All Ages


Prenatal Yoga

You will experience immense benefits of yoga practice during pregnancy.
- Physical Benefits
- Build strength, flexibility and balance
- Improve circulation
- Reduce swelling, cramping and leg and foot pain
- Better sleep
- Learn breath work to divert pain of labour
- Hips and pelvic floor are prepared for a healthy birth
- Help to keep your baby in an optimal birthing position
- Prepare the body for an easy and speedy postnatal recovery
- Reduce back pain and your changing posture
- Build up endurance of muscles needed for childbirth
- Decrease nausea
- Decrease headaches and shortness of breath
- Decrease the risk of preterm labour
- Mental and Spiritual Benefits
- Build confidence in your pregnancy and with your body
- Learn to appreciate every part of your growing baby and changing body
- Relax the mental state dealing with change and anxiety
- Learn meditation techniques to help de-stress

Become educated in a supportive, community environment in which to practice yoga and relaxation
- Bond with your baby
- Benefits for Your Baby
- Improve baby’s blood circulation
- Improve oxygen flow to your baby
- Lead baby into a proper birthing position and into a natural birth.

Ongoing drop-in class, no need to book.

Related Events

How to get your Event listed

To have your Event appear on NZHerald Events, go to www.eventfinda.co.nz who supply the event listings for this site.

Click here to add your Event now!
Powered by:

© Copyright 2019, NZME. Publishing Limited