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Pilates 3D

Pilates 3D

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  • Thu 9 Jun ’16, 7:30pm – 8:30pm


Anomaly Dance Studio, 310 Rangitikei Street, Palmerston North


All Ages

Ticket Information:

  • Course fee (5 sessions): $75.00

Basic human movement is three-dimensional and spiralling in its nature. Pilates 3D uses non-traditional Pilates movements, along with traditional Pilates exercises with a non-traditional twist (or spiral!). That way we bring the whole body together as we move, creating more mobility, minimising injury in our everyday lives, and creating strength through movement.

We work through the entire kinetic chain of our bodies, from our feet to our heads. In moving with our bodies' spirals, we help to release the fascia and feel amazing.

This class is open for all levels; no previous Pilates experience is required. If you have an injury or any rehabilitative needs, this course may not be suitable.

Ultra comfortable Airex mats are provided, to support your body properly (no aching backs or knees). Your instructor, Paula, is a qualified Pilates mat instructor, with a passion helping people understand how their bodies move and improving how they move in their everyday lives. She trained under Rebekah Rotstein (USA) in the standing and spiralling movements that make up a large part of the Pilates 3D class.

The course runs for 5 weeks, on Thursday evenings, through til July 14 (no session June 30). The class size is limited, so you won't get lost in the crowd. Registration is essential.

"I had an open mind about Pilates 3D and hoped that it would mainly help with my fitness levels. In fact, it turned out to be one of the best exercise regimes I've done. It strengthened my back, got rid of a lot of pain and made my whole body feel more supple. What you should know is that Pilates is fun and can make a huge difference to your freedom of movement, especially in later years!" - Angie

"I was amazed with the new movements I discovered my body could do in this class - especially my feet!" - Fiona.

"3 dimensional and 3 times as much fun." - Kiri

To discuss whether this course is for you, please contact Paula - info@hanastudio.co.nz.

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