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Mindfulness

Mindfulness

Sorry this event has been and gone

When:

  • Sun 1 May ’16, 10:00am – 1:00pm

Where:

Amitabha Buddhist Centre, 174 Albert St, Palmerston North

Restrictions:

All Ages

Ticket Information:

  • 1 May Half day course: $30.00

Enjoy a half day course with Gen Demo Buddhist nun and Resident Teacher of Amitabha Buddhist Centre.

In today's world, we often find ourselves suffering from tension, agitation, irritation or worry at some time or other. These harmful emotions can blight our lives and have negative effect on the way we relate to others, our feelings about our self, our performance at work and much more. But it does not have to be like that.

This course explains the origin of these emotions and how by working on our mind with meditation, and mindfulness we can gradually reduce tension and worry more relaxed states of body and mind.

With practice we can learn to be more relaxed in everything we do - at home, at work and at play.

Enjoy teachings and a delicious morning tea.

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