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Mindfulness and Self-Care

Mindfulness and Self-Care

Sorry this event has been and gone

When:

  • Sun 9 Oct ’16, 10:00am – 11:45am

Where:

Amit Dhull Coaching, 170 Cuba St, Wellington, Wellington

Restrictions:

All Ages

Ticket Information:

  • General: $33.75

Self-care is one of the first things to take a back seat when people are going through stress, change or crisis. Learn mindfulness and skills to manage mind effectively to reduce stress, build resilience, improve focus & clarity resulting in a more present and happy way of life.

Focus Areas
- Insights into the laws that govern the mind and emotions and learn the practical tools to turn off the mental chatter that helps return the mind to a state of calm even in a high paced and busy lifestyle.
- Understand how mindfulness and self-awareness enhance a person’s creativity and productivity, and the connection between calmness, clarity, and well-being.
- Discover profound power of breath, meditation to raise self-awareness and reduce the impact of stressful thoughts and feelings.
- Self-care techniques and wellness rituals to take care of body and mind.

Benefits
- Tools and techniques to handle the most pressing emotional challenges.
- Become aware of the negative, self-defeating thought processes and let them go.
- Better personal and professional relationships.
- Improved focus and concentration.
- Being more present and mindful of well-being that will allow you to give more to the tasks on hand without feeling overwhelmed.

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