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Mindful Self-Compasssion: SOLD OUT

Mindful Self-Compasssion: SOLD OUT

Sorry this event has sold out

When:

  • Wed 18 May ’16, 5:30pm – 6:30pm
  • Wed 25 May ’16, 5:30pm – 6:30pm
  • Wed 1 Jun ’16, 5:30pm – 6:30pm
  • Wed 8 Jun ’16, 5:30pm – 6:30pm
  • Wed 15 Jun ’16, 5:30pm – 6:30pm
  • Wed 22 Jun ’16, 5:30pm – 6:30pm
  • Wed 29 Jun ’16, 5:30pm – 6:30pm
  • Wed 6 Jul ’16, 5:30pm – 6:30pm
  • View all sessions

Where:

MindfulMe, 56 Bank Street, Timaru

Restrictions:

All Ages

Ticket Information:

  • General: $150.00

Life can be tough. Distress and pain unavoidably arise for all of us, it’s part of being human. When life feels challenging, noticing what’s happening (mindfulness) and learning to be kinder to ourselves (self-compassion) have been scientifically shown to reduce depression, anxiety, stress and to improve well-being and our quality of life.

Self-compassion can be learned by anyone. It’s a courageous attitude that stands up to pain, including the pain that we unwittingly inflict on ourselves through self-criticism, self-isolation, or preoccupation. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

In the eight-week MSC course you will learn to:
- Practice mindfulness and self-compassion in your daily life
- Learn how to handle difficult situations and emotions with greater ease
- Learn how to motivate yourself with kindness rather that criticism
- Learn tools to transform challenging relationships
- Learn tools to manage caregiver fatigue
- Practice the art of savouring and self-appreciation

To register or for more information please contact Christine Macfarlane:
Phone - 021 2843040
Email - macfarlane.therapy@gmail.com

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