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Meditative Sadhana Retreat - Mindfulness in Everyday Life.

Meditative Sadhana Retreat - Mindfulness in Everyday Life.

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When:

  • Mon 7 Mar ’16, 12:00pm – 8:00pm
  • Sun 13 Mar ’16, 6:00am – 12:00pm

Where:

Anahata Yoga Retreat, 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay Show map

Restrictions:

All Ages

Ticket Information:

  • Standard Price: $695.00

During this week long retreat, we will develop an attitude of mindfulness and apply it to a variety of yoga and meditation practices. We will explore self-analysis techniques and cultivate a perspective conducive to managing the mind and emotions. The object is to create greater self-awareness leading to more harmonious expression in our outer life.

The practices are supported by theory and discussion sessions, yoga classes and participation in the Anahata Yoga Retreat lifestyle, including periods of silence to compliment the inward journey.

This retreat is held in a tranquil and spectacular natural location overlooking the beautiful Golden Bay. This setting provides an ideal environment, away from daily distractions for your self-exploration. Suitable for all levels of experience with meditation and yoga.

In this course you will:

- Understand the purpose and benefits of meditative practices
- Develop a relationship with the mind and the ability to ‘lighten its load’.
- Be exposed to a variety of classical meditation techniques and SWAN self-analysis.
- Follow a classical progression of practices, allowing you to advance at your own pace.
- Includes Hatha Yoga, Pranayama, Yoga Nidra relaxation & Karma Yoga
- Mantra Meditation and Havan (Fire Ceremony)

Swami Kailash Saraswati, has studied and lived in yoga ashrams in New Zealand and India from an early age. From this background he brings a practical, simple and joyful perspective to all aspects of yoga. He is a warm and engaging teacher and has been sharing the practices of yoga for more than twenty years, most recently in Australasia, India and Korea.

Start Time: 3.00pm Monday - arrival/registration
Finish Time: 11am Sunday
Complimentary pick up: Monday 7th March 2.00pm Takaka I-site
Complimentary drop off: Sunday 13th March 11am back to Takaka I-site

Payment is for 6 nights*
Early Bird Price - NZ$650 (payment due by 24 January 2016)
Standard Price - NZ$695
Camping Price - NZ$605

*Prices include shared accommodation, all meals and the full retreat programme. A discounted rate of $50 per night applies if staying the night immediately before or after the retreat. Limited private room options are available, to find out more, please email us directly.

Private sessions with a Swami/teacher are available by appointment.

For more information, a booking form and payment information please email yoga@anahata-retreat.org.nz or call 03 5259887.

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