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Meditation for Modern Life

Meditation for Modern Life

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  • Mon 14 Nov ’16, 7:00pm – 8:30pm
  • Mon 21 Nov ’16, 7:00pm – 8:30pm
  • Mon 28 Nov ’16, 7:00pm – 8:30pm
  • Mon 5 Dec ’16, 7:00pm – 8:30pm
  • Mon 12 Dec ’16, 7:00pm – 8:30pm
  • View all sessions


Kadampa Meditation Centre Wellington, 94 Derwent Street, Island Bay, Wellington


All Ages

Ticket Information:

  • Suggested Donation: $12.00

Meditation for Modern Life classes are an introduction to Buddhist teachings and meditations applied to our Western lives. Through these classes we can learn how to use Buddha’s advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.

Each class includes a simple breathing meditation, a short talk and the opportunity to apply the teachings to your own life in a guided contemplative meditation. There is also time to ask questions and discuss over light refreshments.

These classes are suitable for everyone, from complete beginners through to advanced practitioners. Everyone is welcome, booking is not required.

You can attend the whole course or drop-in whenever you can as each class is self-contained.

Course schedule for August - December 2016:
- Beat the Winter Blues - 5 weeks, 18 July - 19 August
- Anti-Stress - 3 weeks, 22 August - 9 September
- Four Noble Truths - 5 weeks, 12 September - 10 October
- Overcoming Attachment - 4 weeks, 17 October - 7 November
- How to Calm your Mind - 5 weeks, 14 November - 12 December

Visit Bodh Gaya website for more information on weekly classes, day courses and special events.

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