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Meditation and Mindfulness Course

Meditation and Mindfulness Course

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When:

  • Sun 1 May ’16, 3:00pm – 5:00pm
  • Sun 8 May ’16, 3:00pm – 5:00pm
  • Sat 21 May ’16, 3:00pm – 5:00pm
  • Sun 5 Jun ’16, 3:00pm – 5:00pm

Where:

Balanced Living Centre, 81a Pleasant Road, Titirangi

Restrictions:

All Ages

Ticket Information:

  • General Admission: $126.50

This course teaches a foundation course in Pure Meditation along with mindfulness tools, both essential to finding inner peace and to making the most of every moment. The techniques taught will help you to stay calm and balanced, to improve your focus and feel more 'in charge' of your self. Often daily stresses can lead to rushing, making poor decisions, emotions coming up and ill health. This course will give you the practical tools to deal in a much better way with these things, so helping you forward in your life.

The course includes a book, handouts and ongoing support. You will learn some relaxation techniques, there is the time to ask questions and to look at the ways that meditation and mindfulness can help you in your life. The course is not based in a religion and is open to those with all Spiritual beliefs, or those with none.

Research has shown that meditation improves immunity, sleep, memory, creativity, concentration and learning ability. Harvard University found that it was related to anti ageing and healthy ageing - improving weight management, blood pressure, cardiac health and cognitive function.

Held over four Sunday or Saturday afternoons for two hours, it is only $120 for the whole course.
It can also be learned in one to two hours by private appointment.

The course is taught at the beautiful premises of the Balanced Living Centre by Angela Main, an accredited teacher with the Self Realization Meditation Healing Centres worldwide, a member of SRMHC Associates NZ and the NZ Natural Health Practitioners Charter.

If you have any questions please feel welcome to call 09 817 8738 or email info@balancedliving.co.nz.

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