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Howick Laughter Club

Howick Laughter Club

Sorry this event has been and gone

When:

  • Sat 10 Sep ’16, 10:30am – 11:30am
  • Sat 17 Sep ’16, 10:30am – 11:30am
  • Sat 15 Oct ’16, 10:30am – 11:30am
  • Sat 29 Oct ’16, 10:30am – 11:30am
  • Sat 5 Nov ’16, 10:30am – 11:30am
  • Sat 12 Nov ’16, 10:30am – 11:30am
  • Sat 19 Nov ’16, 10:30am – 11:30am
  • Sat 26 Nov ’16, 10:30am – 11:30am
  • Sat 3 Dec ’16, 10:30am – 11:30am
  • Sat 10 Dec ’16, 10:30am – 11:30am
  • View all sessions

Where:

Highland Park Community House, 47 Aviemore Drive, Highland Park, Highland Park

Restrictions:

All Ages

Ticket Information:

  • Free Admission

Website:

Laughter Yoga NZ

At the Laughter Club Howick, we use a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives. No 'traditional' yoga exercises.

Laughter benefits:
- Reduces stress and lowers blood pressure
- Improves immune, respiratory, cardiovascular and lymphatic functioning
- Increases 'feel good' body chemicals (endorphins), confidence and self-esteem
- Boosts energy levels, fitness, and stamina
- Better sleep and reduces snoring
- Provides natural pain relief
- Internal jogging oxygenates and cleanses body
- Low impact aerobic exercise

Regular laughter sessions every Saturday morning (school term time only), held in the Monet Room at Highland Park Community House. Laugh for no reason at all - have fun and feel good.

Suggested koha/donation of $5 to cover costs of venue.

For more information email - laughteryogahowick@gmail.com or contact Pauline - 533 8485 or Gay on 021 0635 035.

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