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Iceberg Anger Management for Women

Iceberg Anger Management for Women

Sorry this event has been and gone

When:

  • Wed 4 May ’16, 10:00am – 12:00pm
  • Wed 11 May ’16, 10:00am – 12:00pm
  • Wed 18 May ’16, 10:00am – 12:00pm
  • Wed 25 May ’16, 10:00am – 12:00pm
  • Wed 1 Jun ’16, 10:00am – 12:00pm
  • Wed 8 Jun ’16, 10:00am – 12:00pm

Where:

Women's Centre Waitakere, 111 McLeod Rd, Te Atatu South

Restrictions:

R18

Ticket Information:

  • resources cost: $30.00

Iceberg - Understanding and Managing your Anger
(6 Weeks) Starts Wednesday 4th May 10am to Midday at the Centre

What the course covers
What is Anger? Is it normal?
What is underneath our anger?
Styles of anger
Anger payoffs
Dealing with ours and others’ anger
Expressing anger assertively
Strategies to manage anger and have different outcomes
Self-care

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