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How to Meditate

How to Meditate

Sorry this event has been and gone


  • Sun 2 Oct ’16, 10:00am – 1:00pm


Whanganui Arts @ the Centre, 19 Taupo Quay, Whanganui


All Ages

Ticket Information:

  • Half-day course fee: $30.00


How to Meditate

A meditation workshop for beginners and anyone needing a refresher with the resident teacher of Amitabha Buddhist Centre in Palmerston North, Gen Demo.

Meditation is a way of calming the mind and developing a more positive approach to life. At this course learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when our mind becomes still.

This feeling of inner peace helps us to cope with the busyness and difficulties of daily life, many of our usual problems fall away and we will feel warm and well disposed towards other people thereby improving our relationships.

Morning tea included.

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