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Hatha Yoga Immersion

Hatha Yoga Immersion

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When:

  • Mon 20 Jun ’16, 3:00pm – 8:00pm
  • Sun 26 Jun ’16, 6:00am – 11:00am

Where:

Anahata Yoga Retreat, 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay

Restrictions:

All Ages

Ticket Information:

  • Full Price: $695.00
  • Camping: $605.00

The word Hatha comes from the Sanskrit “ha” (sun) and “tha” (moon). The basic principle being to unite the opposite forces: the positive and the negative, the sun and the moon, in order to promote balance in the body and mind.

During this retreat we will explore both the modern approach to Hatha Yoga, whilst also being exposed to the historical elements of Hatha Yoga through the theory and guided practice of Shatkarmas (cleansing techniques). These practices restore your physical system and lighten the body and mind; leaving you feeling revitalized with a set of practices to take away and integrate into your daily life.

Beginners to yoga will get an introduction to yoga postures, breathing practices and relaxation techniques, while the more experienced will be guided in how to deepen their practice. All participants get to experience the wider range of yogic tools available to support you moving forward in your life.

The retreat programme Includes:
- 2 Hatha yoga classes per day
- Cleansing practices
- Group discussions
- Guided meditations
- Daily Yoga Nidra (deep relaxation)
- Karma Yoga (action with meditative awareness)
- Havan (fire Ceremony) & Chanting (healing sound vibration)

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is a dedicated, intuitive yoga teacher with many years of experience. From an early age, she travelled exploring diverse spiritual traditions and received yoga training in Nepal, India and Australia. She spends 3 months each year living and teaching in India. Specialising in Yoga Nidra, Prana Vidya, chakra work and women's health, she is committed to sharing Yoga Solutions for Life - simple, practical and powerful yoga techniques for transformation.

- Complimentary pick up: Monday 20th June 2.00pm Takaka I-site
- Complimentary drop off: Sunday 26th June 11am back to Takaka I-site

Early Bird: If full payment made by 23 May 2016 10% discount

Prices include shared accommodation, all meals and the full retreat programme. A discounted rate of $50 applies for the night before the retreat begins. Limited private room options are available, to find out more, please email us directly.

Private sessions with a Swami/teacher are available by appointment: Private sessions provide a unique opportunity to receive practices and insights to suit your personal needs. This takes into consideration your personality, body type and possible health challenges so you walk away with a programme tailored specifically for you.

For more information, a booking form and payment information please email - yoga@anahata-retreat.org.nz.

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