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Don't Mind the Weight - Mindfulness Course

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When:

  • Thu 13 Oct ’16, 7:15pm – 8:45pm

Where:

Richmond Town Hall, 9 Cambridge St, Richmond, Waimea

Restrictions:

All Ages

Ticket Information:

  • Full course Admission: $197.00

An eight-week Mindfulness Course.

Ending the struggle with food and your self-image.

Do you often think; I wish I would look different! I shouldn’t have eaten that! What’s wrong with me? Why do I always choose foods that I know I shouldn’t eat? Why can’t I lose weight? Does this sound familiar?

These are common thoughts of women who repeatedly try without success to eat and live healthier. What they don’t realise is that they’re missing a key ingredient. It’s self-compassion. And it has the power to make or break your success.

Research shows the more we understand and forgive ourselves, the more motivated we are to do what needs to be done to take care of ourselves, including eating well!

What is Mindfulness?
Mindfulness is a way of being. It is paying attention to the present moment in a particular way. It is being aware and practicing attitudes like kindness, acceptance, and non-judgement. It helps you become more aware of your thoughts and feelings and to deal with them in a positive way instead of feeling overwhelmed. It is a skill that can be developed through practice.

Mindfulness is a powerful way to bring balance into every aspect of your life.enjoying-food

In this course, you will learn to have a healthy relationship with yourself, food and your body. You will learn how to eat mindfully. Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. And you will learn how to embrace, accept and love yourself just as you are.

Price includes mindfulness audios and workbook. Limited space is available. Please book your space early to avoid disappointment.

For more information or to book your space on the Mindfulness course contact Jamila. Email her at Jamila@TurningPointnz.com or call her on 0276446145.

Terms and conditions apply.

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