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Disconnect to Reconnect - How Technology Rewires Our Brains

Disconnect to Reconnect - How Technology Rewires Our Brains

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  • Sat 16 Jul ’16, 1:00pm – 4:00pm


Ashram Yoga, 21 Bath St, Parnell, Parnell



Ticket Information:

  • Early Bird: $46.05
  • General Admission: $61.43

This workshop explores how our immediate and constant access to information is changing brain function, relationships and our sense of who we are.

Join experienced yoga teacher Justina Frost for this fun and insightful afternoon workshop where we discuss how the rise of 24/7 media access has affected our central nervous system, attention spans and levels of empathy. You will gain tools and techniques to use digital technology, social media and devices in a more conscious and mindful way.

The workshop includes a yoga masterclass to increase mental focus and boost the nervous system.

To find out more contact - breathe_ky_yoga@zoho.com or phone: 0220 7 50055

About Justina -

Justina Frost is an internationally trained Level 2 instructor of Kundalini Yoga and Meditation.
Justina founded Corporate Karma Yoga, which offered yoga workshops and wellbeing retreats to
organisations across the UK. Now in New Zealand Justina works with organisations to create internal communications strategies to improve workplace wellbeing.

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