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Beginner Hatha Yoga Classes With Helen Kerrison

Beginner Hatha Yoga Classes With Helen Kerrison

Sorry this event has been and gone

When:

  • Wed 4 May ’16, 11:00am – 12:30pm
  • Thu 5 May ’16, 5:45pm – 7:15pm

Where:

Bahai Centre, 82 Mill Rd, Whangarei

Restrictions:

All Ages

Ticket Information:

  • Per Term: $85.00
  • Weekly: $10.00

Hatha yoga is an ancient philosophy designed to achieve alignment of mind, body and breath. Hatha Yoga practise not only strengthens the muscles of the body but it positively effects all inner body systems and facilitates the gradual process of stilling the mind.

These classes focus on linking breath with movement, establishing inner strength and improving joint health and flexibility. We will combine asana (postures), pranayama (breath regulation), mudras (hand gestures) and relaxation in a way that nourishes and rejuvenates the body and mind to create inner stability and peace.

Please bring a Yoga mat or towel to practice on, something warm for relaxation and wear comfy clothes you can stretch in. Limited mats available.

I am an experienced and trained (IYTA) Hatha Yoga teacher, I have a teaching children Yoga certificate, and a first aid certificate.

Email - helenkerrisonyoga@gmail.com
Phone - 09-9717 995

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