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6 Week Yoga Course for Beginners

6 Week Yoga Course for Beginners

Sorry this event has been and gone


  • Thu 6 Oct ’16, 6:15pm – 7:30pm
  • Thu 13 Oct ’16, 6:15pm – 7:30pm
  • Thu 20 Oct ’16, 6:15pm – 7:30pm
  • Thu 27 Oct ’16, 6:15pm – 7:30pm
  • Thu 3 Nov ’16, 6:15pm – 7:30pm
  • Thu 10 Nov ’16, 6:15pm – 7:30pm


Yoga in Daily Life Centre, 368 Onehunga Mall, Onehunga


All Ages

Ticket Information:

  • Beginners Course: $108.00

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone.

The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind, and soul. Experience yoga postures, breath techniques, meditation, and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

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