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5 Rhythms Movement Meditation

5 Rhythms Movement Meditation

Sorry this event has been and gone


  • Sun 21 Feb ’16, 6:30pm – 8:30pm
  • Sun 28 Feb ’16, 6:30pm – 8:30pm
  • Sun 6 Mar ’16, 6:30pm – 8:30pm
  • Sun 13 Mar ’16, 6:30pm – 8:30pm
  • Sun 20 Mar ’16, 6:30pm – 8:30pm


Island Bay Community Centre, 137 The Parade, Wellington Show map


All Ages

Ticket Information:

  • General Admission: $15.00



Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5 Rhythms is a philosophy, perspective, performance art and a dynamic movement practice, rooted in the principle that if you put the psyche is motion, it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups, to transform suffering into art, art into awareness and awareness into action. Wherever the 5 rhythms are practiced, a community is born to dance, to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that years to be free.
Creativity Connection, Community.

These classes will introduce the 5 rhythms and the "Wave" that they form, when danced in sequence. You will be guided through each rhythm, supported by music, with time to explore and express how the rhythms move in your body, as you find your unique dance towards your still point.

These classes are practice classes for the completion of the 5 Rhythms Teacher Training Programme. They are delivered by Alex Rodriguez, who will complete her 5 Rhythms Teacher Training Certification in April 2016, after which there will be regular ongoing classes and workshops available in the Wellington region.

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