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5 Rhythms: Friday Freedom Waves

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  • Fri 10 Jun ’16, 6:00pm – 7:30pm


Whitireia Performance Centre, 25-27 Vivian St, Te Aro, Wellington


All Ages

Gabrielle Roth's 5 Rhythms is a simple movement meditation practice in which we explore through movement, the 5 natural rhythms of flowing, staccato, chaos, lyrical and stillness as we move to embody and integrate body, heart, mind and soul. As we do this, we find a new sense of freedom and possibility that is both surprising, healing and exhilarating, as well as deeply restorative. We reconnect with ourselves and each other, uncover our vulnerabilities to embrace our strengths, connect with our creativity to reveal and share our unique beauty and gifts.

Come along and dance off the stress and tension of the week so you can relax and recharge for the weekend!

No experience needed, just a willingness to move! Bring a water bottle!

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