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Yoga In Life - Find Balance In a Rapidly Changing World

Yoga In Life - Find Balance In a Rapidly Changing World

Sorry this event has been and gone

When:

  • Sat 9 May ’15, 11:00am – 1:30pm

Where:

Yoga in Life, 289 Konini Rd, Titirangi

Restrictions:

All Ages

Ticket Information:

  • Investment: $45.00

Website:

Yoga in Life

Are you sick of being knocked around by the unpredictability of life? One moment soaring to great heights and the next falling in a deep chasm.

Learn simple yogic ways to regulate your lifestyle and develop attentiveness and control within your own life, gradually and practically. With this broader sense of awareness you will expand your horizons and be more open, adaptable and content.

Includes:
- Hatha yoga practices for anger, depression, stress and anxiety.
- Small group discussion
- Guided meditation for managing the mind
- Yoga Nidra (deep relaxation)

Yogasarita is the director of Yoga in Life, Auckland, New Zealand and a sincere intuitive yoga teacher with more than 20 years yoga experience. From youth Yogasarita has explored a number of spiritual traditions culminating in certificated yoga training in NZ, Australia and India. She continues to inspire and update her skills by frequent visits to ashrams in India and Australia. As well as classes, Yogasarita enjoys leading workshops in the deeper yogic practices and designing individual programmes to meet physical, emotional and spiritual needs. She has a special interest in imparting techniques that will benefit those with mental health needs and in this area she is supported by her training and experience in counselling and teaching. Currently, Yogasarita is sharing her inspiration at yoga retreats around NZ.

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