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Yoga for Rehabilitation for Beginners

Yoga for Rehabilitation for Beginners

Sorry this event has been and gone

When:

  • Wed 4 Mar ’15, 11:30am – 12:15pm
  • Wed 11 Mar ’15, 11:30am – 12:15pm
  • Wed 18 Mar ’15, 11:30am – 12:15pm
  • Wed 25 Mar ’15, 11:30am – 12:15pm
  • Wed 1 Apr ’15, 11:30am – 12:15pm
  • Wed 8 Apr ’15, 11:30am – 12:15pm

Where:

Capital Sports Medicine, 187 Featherston Street, Wellington

Restrictions:

All Ages

Ticket Information:

  • Six week course: $120.00

Anyone can do yoga, it’s just a matter of how the practice is adapted to the individual in question. Done with specific intention and a particular quality of attention, Yoga can be used as part of a rehabilitative programme.

Traditionally yoga was taught one-on-one to ensure each person got the right practice for them. In modern times, we see group classes with lots of people doing the same practice at the same time. That’s great if your body can do everything that is being asked by the teacher but what happens if you can’t?

I invite you to try these classes to experience yoga that can be adapted for you. My experience with yoga for people with all kinds of niggles and quirks and the small class size mean you will be able to enjoy a practice that helps with your rehabilitation. Even if you’ve tried other styles of yoga, I encourage you to see what a difference intention and attention can make.

I’m pleased to be offering six-week Yoga for Rehabilitation Courses with Capital Sports Medicine. Capital Sports Medicine is a team of experts dedicated to getting people back to the top of their game and I am excited to to collaborate with them in this venture.

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