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Wonder Woman - Fitness and Nutrition

Wonder Woman - Fitness and Nutrition

Sorry this event has been and gone

When:

  • Sun 9 Aug ’15, 1:00pm – 6:00pm

Where:

Diamond Creative Space, 11 McDonald St, Morningside

Restrictions:

All Ages

Ticket Information:

  • General Admission: $101.50

Website:

head2heels

Do the weeks, months and years keep going by and you're still saying 'I'm going to get back in shape'? Do you wake every morning feeling sluggish? Do you have trouble sleeping?
Do you find it hard to find the time to exercise? Can't afford a gym membership?
'Watch' what you eat but still can't shift the pounds?

If you answered yes to any of these questions - we can help you!

Hosted by Qualified Fitness Instructor, Personal Trainer and Sports Performance Nutritionist, Evana Patterson and guest hosts, Personal Trainer and Pilates Instructor, Holly Roberson and Personal Trainer and Nutritionist, Anne Townes.

During this workshop you will learn/experience:
Nutrition basics - do's and don'ts
Fat vs Sugar
Packet reading
Meal planning and preperation
The importance of exercise for mind and body
Cardio vs Weights
Learn exercises you can do in your own home
Bootcamp style session for all fitness levels - bring your gym wear

All of this for only $99.00
More more information, email info@head2heels.co.nz

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